SELF-IMPROVEMENT

How To Break Free From OCD

Hi everyone! It’s Mia again. Today, I want to talk about something incredibly important—something that many people, including myself, have struggled with due to a lack of knowledge and support.   Obsessive-Compulsive Disorder (OCD) is often misunderstood, largely because of misinformation. Many people, myself included, used to think that OCD was only about hygiene and […]

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How to overcome shyness and cure social anxiety

Do you ever find yourself avoiding social gatherings because the thought of interacting with others fills you with dread? Hi, I’m Mia, and I’ve been there too. Shyness and social anxiety can be crippling, making everyday interactions feel like insurmountable challenges. But through my journey, I’ve discovered effective strategies to overcome these obstacles, and today,

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